• Alternating Curls 30s (HD-wmv) (66.5 MB) (10.3.08)
  • Alternating Curls 30s (HR-wmv) (30.0 MB) (10.3.08)
  • Alternating Curls 30s (mpg) (15.5 MB) (10.3.08)


  • More Biceps Work (HD-wmv) (143.2 MB) (10.3.08)
  • More Biceps Work (HR-wmv) (64.4 MB) (10.3.08)
  • More Biceps Work (mpg) (33.3 MB) (10.3.08)


  • Biceps Accent Movements (HD-wmv) (39.4 MB) (10.3.08)
  • Biceps Accent Movements (HR-wmv) (17.8 MB) (10.3.08)
  • Biceps Accent Movements (mpg) (9.2 MB) (10.3.08)


  • Bulging Biceps (HD-wmv) (51.2 MB) (11.2.08)
  • Bulging Biceps (HR-wmv) (23.1 MB) (11.2.08)
  • Bulging Biceps (mpg) (11.9 MB) (11.2.08)


  • Concentration Curls (HD-wmv) (57.0 MB) (11.2.08)
  • Concentration Curls (HR-wmv) (25.6 MB) (11.2.08)
  • Concentration Curls (mpg) (13.3 MB) (11.2.08)


  • Pumped Posing (HD-wmv) (61.4 MB) (11.2.08)
  • Pumped Posing (HR-wmv) (27.7 MB) (11.2.08)
  • Pumped Posing (mpg) (14.3 MB) (11.2.08)


  • Dips (HD-wmv) (24.1 MB) (11.8.08)
  • Dips (HR-wmv) (10.5 MB) (11.8.08)
  • Dips (mpg) (5.5 MB) (11.8.08)


  • Plate Presses (HD-wmv) (31.8 MB) (11.8.08)
  • Plate Presses (HR-wmv) (13.5 MB) (11.8.08)
  • Plate Presses (mpg) (7.1 MB) (11.8.08)


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