These clips are from a July gym session and are exclusive to BrittMiller.com



Biceps/Triceps Explosion Workout -- Close to Contest Shape

  • Hammer Curls (17.6 MB; 1:48) (11.7.05)
  • Hammer Curls (HR) (64 MB; 1:48) (11.7.05)


  • Biceps Blasting! (17 MB; 1:45) (11.7.05)
  • Biceps Blasting! (HR) (66 MB; 1:45) (11.7.05)


  • Slow Motion Biceps Action (20 MB; 2:05) (11.7.05)
  • Slow Motion Biceps Action (HR) (72 MB; 2:05) (11.7.05)


  • Alternating DB Curls (25s) (6.4 MB; 0:49) (11.7.05)
  • Alternating DB Curls (25s) (HR) (26 MB; 0:49) (11.7.05)


  • Alternating Curls (30s) (8.6 MB; 0:52) (11.7.05)
  • Alternating Curls (30s) (HR) (26 MB; 0:52) (11.7.05)


  • Going Up to 35s (7 MB; 0:53) (11.7.05)
  • Going Up to 35s (HR) (27 MB; 0:53) (11.7.05)


  • Biceps Isolation (7 MB; 0:42) (11.7.05)
  • Biceps Isolation (HR) (22 MB; 0:42) (11.7.05)


  • Popping Vascularity (6 MB; 0:45) (11.7.05)
  • Popping Vascularity (HR) (22.5 MB; 0:45) (11.7.05)


  • Let's Do 25s (8.4 MB; 1:03) (11.7.05)
  • Let's Do 25s (HR) (32 MB; 1:03) (11.7.05)


  • Reverse Grip Bicep Curls (4.5 MB; 0:34) (11.7.05)


  • Reverse Grip Cable Curls (close up) (4.5 MB; 0:34) (11.7.05)
  • Reverse Grip Cable Curls (close up) (HR) (18 MB; 0:34) (11.7.05)


  • Biceps Explosion (6.8 MB; 0:42) (11.7.05)
  • Biceps Explosion (HR) (22 MB; 0:42) (11.7.05)


  • Dip Dip Dip x 30 (5 MB; 0:37) (11.7.05)
  • Dip Dip Dip x 30 (HR) (18 MB; 0:37) (11.7.05)


  • Extreme Dips (4 MB; 0:30) (11.7.05)
  • Extreme Dips (HR) (15 MB; 0:30) (11.7.05)


  • Check out the Forearms (5.8 MB; 0:44) (11.7.05)
  • Check out the Forearms (HR) (22 MB; 0:44) (11.7.05)


  • Single DB Overhead Pushes (40) (5.3 MB; 0:40) (11.7.05)
  • Single DB Overhead Pushes (HR) (20 MB; 0:40) (11.7.05)


  • Overheads (50) (9.5 MB; 0:57) (11.7.05)
  • Overheads (50) (HR) (33 MB; 0:57) (11.7.05)


  • Tricep Kickbacks (6.7 MB; 0:50) (11.7.05)
  • Tricep Kickbacks (HR) (27 MB; 0:50) (11.7.05)


  • Repping Out the Kickbacks (5.9 MB; 0:44) (11.7.05)
  • Repping Out the Kickbacks (HR) (22 MB; 0:44) (11.7.05)


  • Rope Pushdowns (5.9 MB; 0:45) (11.7.05)
  • Rope Pushdowns (HR) (22 MB; 0:45) (11.7.05)


  • Side View Triceps Closeup (5.5 MB; 0:41) (11.7.05)
  • Side View Triceps Closeup (HR) (21 MB; 0:41) (11.7.05)


  • The Last Set of a Good Workout (6.5 MB; 0:49) (11.7.05)
  • The Last Set of a Good Workout (HR) (25 MB; 0:49) (11.7.05)


    •