These clips are from a July gym session and are exclusive to BrittMiller.com



A Powerful Shoulder Workout

  • DB Shoulder Press (6.4 MB; 0:48) (11.16.05)
  • DB Shoulder Press (HR) (24 MB; 0:48) (11.16.05)

  • Heavier on Shoulder Press (35s) (13 MB; 1:41) (11.16.05)
  • Heavier on Shoulder Press (35s) (HR) (54 MB; 1:41) (11.16.05)

  • Shoulder Press (40s) (5.2 MB; 0:32) (11.16.05)
  • Shoulder Press (40s) (HR) (17 MB; 0:32) (11.16.05)

  • Single Arm Lateral Raises (7 MB; 0:42) (11.16.05)
  • Single Arm Lateral Raises (HR) (22 MB; 0:42) (11.16.05)

  • Heavier Lat Raises (40s) (20 MB; 2:04) (11.16.05)
  • Heavier Lat Raises (40s) (HR) (56 MB; 2:04) (11.16.05)

  • Raises w/ 45s (9 MB; 1:07) (11.16.05)
  • 45s (HR) (36 MB; 1:07) (11.16.05)

  • Burn Set (4.4 MB; 0:33) (11.16.05)
  • Burn Set (HR) (16.7 MB; 0:33) (11.16.05)

  • Bent Over Raises (5.8 MB; 0:44) (11.16.05)
  • Bent Over Raises (HR) (23 MB; 0:44) (11.16.05)

  • Front Raises (5.7 MB; 0:43) (11.16.05)
  • Front Raises (HR) (22 MB; 0:43) (11.16.05)

  • Delts on Fire (6 MB; 0:46) (11.16.05)
  • Delts on Fire (HR) (23 MB; 0:46) (11.16.05)

  • Front Raises w/ 30s (6.3 MB; 0:48) (11.16.05)
  • Front Raises w/ 30s (HR) (26 MB; 0:48) (11.16.05)

  • Try this at Home w/ 40s (8 MB; 0:59) (11.16.05)
  • Try this at Home w/ 40s (HR) (32 MB; 0:59) (11.16.05)

  • Revers Flies (8 MB; 0:59) (11.16.05)
  • Reverse Flies (HR) (33 MB; 0:59) (11.16.05)

  • Isolating the Rear Delts (6.5 MB; 0:40) (11.16.05)
  • Isolating the Rear Delts (HR) (20 MB; 0:40) (11.16.05)

  • Burn Baby Burn (4.3 MB; 0:32) (11.16.05)
  • Burn Baby Burn (HR) (17 MB; 0:32) (11.16.05)

  • She Keeps Going and Going (6.4 MB; 0:48) (11.16.05)
  • She Keeps Going and Going (HR) (24 MB; 0:48) (11.16.05)

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