• 45 lb Standing Bicep Curls (6.7 MB; 0:39) (7.10.05)
  • 45 lb Standing Bicep Curls (high res) (25 MB; 0:39) (7.10.05)
  • 50 lb Curls (8.8 MB; 0:52) (7.10.05)
  • 50 lb Curls (high res) (30 MB; 0:52) (7.10.05)
  • 60 lb Curls (5.6 MB; 0:33) (7.10.05)
  • 60 lb Curls (high res) (15.6 MB; 0:33) (7.10.05)
  • 70 lb Bicep Curls (4.8 MB; 0:34) (7.10.05)
  • 70 lb Bicep Curls (high res) (20 MB; 0:34) (7.10.05)


  • 25 lb Alternating Curls (7 MB; 0:50) (7.10.05)
  • 25 lb Alternating Curls (high res) (29 MB; 0:50) (7.10.05)
  • 30 lb Alternating Curls (6 MB; 0:43) (7.10.05)
  • 30 lb Alternating Curls (high res) (25 MB; 0:43) (7.10.05)
  • 7th set of curls -- 35 lbs alternating (6 MB; 0:42) (7.10.05)
  • 7th set of curls -- 35 lbs alternating (high res) (24 MB; 0:42) (7.10.05)
  • 40 lbs Alternating (5.4 MB; 0:38) (7.10.05)
  • 40 lbs Alternating (high res) (22 MB; 0:38) (7.10.05)


  • 80 lbs -- Cable Curls (6 MB; 0:36) (7.10.05)
  • 80 lbs -- Cable Curls (high res) (20 MB; 0:36) (7.10.05)
  • 100 lbs -- Cable Curls (7.5 MB; 0:44) (7.10.05)
  • 100 lbs -- Cable Curls (high res) (27 MB; 0:44) (7.10.05)
  • 120 lbs -- Cable Curls (6.4 MB; 0:46) (7.10.05)
  • 120 lbs -- Cable Curls (25 MB; 0:46) (7.10.05)


  • 60 lbs -- Hammer Cables (4.5 MB; 0:32) (7.10.05)
  • 60 lbs -- Hammer Cables (19 MB; 0:32) (7.10.05)
  • 70 lbs -- Hammer Cables (4.5 MB; 0:33) (7.10.05)
  • 70 lbs -- Hammer Cables (high res) (19 MB; 0:33) (7.10.05)


  • Burn Step-Down Set of Hammer Curls -- Ultra-Pumped (16 MB; 1:47) (7.10.05)
  • Burn Step-Down (high res) (62 MB; 1:47) (7.10.05)


  • Biceps Fully Pumped & Posing (22 MB; 2:06) (7.10.05)
  • Biceps Fully Pumped & Posing (73 MB; 2:06) (7.10.05)

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