• Cable Pullovers (0:49; 8 MB; 6-15-05)


  • Last Set for Lats (0:52; 9 MB; 6-15-05)
  • Last Set (high res) (0:32; 16 MB; 6-15-05)


  • Bent Over Shurgs (TRAPS!) (1:21; 11 MB; 6-15-05)
  • High Res Bent Over Shrugs (0:31; 17 MB; 6-15-05)


  • Standing Shrugs (0:39; 6.4 MB; 6-15-05)
  • High Res Shrugs (approx 110 lbs) (0:39; 21 MB; 6-15-05)


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