• Unbelievable Arms (HD-wmv) (93.5 MB; 2:05) (5.1.09)
  • Unbelievable Arms (HR-wmv) (42.4 MB; 2:05) (5.1.09)
  • Unbelievable Arms (mpg) (21.9 MB; 2:05) (5.1.09)


  • Preacher Curl (HD-wmv) (88.5 MB; 1:58) (5.1.09)
  • Preacher Curl (HR-wmv) (40.0 MB; 1:58) (5.1.09)
  • Preacher Curl (mpg) (20.7 MB; 1:58) (5.1.09)


  • Ultimate Arms (HD-wmv) (108.8 MB; 2:26) (5.11.09)
  • Ultimate Arms (HR-wmv) (49.3 MB; 2:26) (5.11.09)
  • Ultimate Arms (mpg) (25.5 MB; 2:26) (5.11.09)


  • Shoulder Press Super Pump (HD-wmv) (66.3 MB; 1:29) (5.11.09)
  • Shoulder Press Super Pump (HR-wmv) (30.1 MB; 1:29) (5.11.09)
  • Shoulder Press Super Pump (mpg) (15.6 MB; 1:29) (5.11.09)


  • Hammer Preachers Popeye Would Be Proud Of (HD-wmv) (56.0 MB; 1:15) (5.13.09)
  • Hammer Preachers Popeye Would Be Proud Of (HR-wmv) (25.4 MB; 1:15) (5.13.09)
  • Hammer Preachers Popeye Would Be Proud Of (mpg) (13.2 MB; 1:15) (5.13.09)


  • Burn Biceps Burn (HD-wmv) (70.4 MB; 1:34) (6.16.09)
  • Burn Biceps Burn (HR-wmv) (31.6 MB; 1:34) (6.16.09)
  • Burn Biceps Burn (mpg) (16.5 MB; 1:34) (6.16.09)


  • Pressing Power (HD-wmv) (48.7 MB; 1:05) (6.16.09)
  • Pressing Power (HR-wmv) (22.0 MB; 1:05) (6.16.09)
  • Pressing Power (mpg) (11.4 MB; 1:05) (6.16.09)


  • Cable Curls Muscle Fatigue (HD-wmv) (56.4 MB; 1:15) (6.16.09)
  • Cable Curls Muscle Fatigue (HR-wmv) (25.2 MB; 1:15) (6.16.09)
  • Cable Curls Muscle Fatigue (mpg) (13.0 MB; 1:15) (6.16.09)


  • Holy Bionic Biceps Britt (HD-wmv) (85.4 MB; 1:54) (6.28.09)
  • Holy Bionic Biceps Britt (HR-wmv) (38.5 MB; 1:54) (6.28.09)
  • Holy Bionic Biceps Britt (mpg) (19.9 MB; 1:54) (6.28.09)


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