• Incline Seated Calf Raises 180 lbs (HD-wmv) (20.4 MB) (12.13.09)
  • Incline Seated Calf Raises 180 lbs (HR-wmv) (9.0 MB) (12.13.09)
  • Incline Seated Calf Raises 180 lbs (mpg) (4.8 MB) (12.13.09)


  • Incline Seated Calf Raises 180 lbs Set 2 (HD-wmv) (24.0 MB) (12.13.09)
  • Incline Seated Calf Raises 180 lbs Set 2 (HR-wmv) (10.9 MB) (12.13.09)
  • Incline Seated Calf Raises 180 lbs Set 2 (mpg) (5.6 MB) (12.13.09)


  • Incline Seated Calf Raises 90 lbs (HD-wmv) (26.1 MB) (12.13.09)
  • Incline Seated Calf Raises 90 lbs (HR-wmv) (11.9 MB) (12.13.09)
  • Incline Seated Calf Raises 90 lbs (mpg) (6.2 MB) (12.13.09)


  • Prone Hamstring Curls 110 lbs (HD-wmv) (23.6 MB) (12.13.09)
  • Prone Hamstring Curls 110 lbs (HR-wmv) (10.1 MB) (12.13.09)
  • Prone Hamstring Curls 110 lbs (mpg) (5.3 MB) (12.13.09)


  • Prone Hamstring Curls 30 lbs (HD-wmv) (27.8 MB) (12.13.09)
  • Prone Hamstring Curls 30 lbs (HR-wmv) (12.1 MB) (12.13.09)
  • Prone Hamstring Curls 30 lbs (mpg) (6.3 MB) (12.13.09)


  • Prone Hamstring Curls 50 lbs (HD-wmv) (22.3 MB) (12.13.09)
  • Prone Hamstring Curls 50 lbs (HR-wmv) (9.3 MB) (12.13.09)
  • Prone Hamstring Curls 50 lbs (mpg) (5.0 MB) (12.13.09)


  • Prone Hamstring Curls 70 lbs (HD-wmv) (46.6 MB) (12.13.09)
  • Prone Hamstring Curls 70 lbs (HR-wmv) (20.4 MB) (12.13.09)
  • Prone Hamstring Curls 70 lbs (mpg) (10.6 MB) (12.13.09)


  • Prone Hamstring Curls 90 lbs (HD-wmv) (24.3 MB) (12.13.09)
  • Prone Hamstring Curls 90 lbs (HR-wmv) (10.3 MB) (12.13.09)
  • Prone Hamstring Curls 90 lbs (mpg) (5.4 MB) (12.13.09)


  • Quads Measurement (HD-wmv) (19.5 MB) (12.13.09)
  • Quads Measurement (HR-wmv) (8.7 MB) (12.13.09)
  • Quads Measurement (mpg) (4.5 MB) (12.13.09)


  • Seated Leg Curls 110 lbs (HD-wmv) (57.0 MB) (12.13.09)
  • Seated Leg Curls 110 lbs (HR-wmv) (24.9 MB) (12.13.09)
  • Seated Leg Curls 110 lbs (mpg) (13.0 MB) (12.13.09)


  • Seated Leg Curls 30 lbs (HD-wmv) (33.5 MB) (12.13.09)
  • Seated Leg Curls 30 lbs (HR-wmv) (15.1 MB) (12.13.09)
  • Seated Leg Curls 30 lbs (mpg) (7.8 MB) (12.13.09)


  • Seated Leg Curls 50 lbs (HD-wmv) (28.5 MB) (12.13.09)
  • Seated Leg Curls 50 lbs (HR-wmv) (12.8 MB) (12.13.09)
  • Seated Leg Curls 50 lbs (mpg) (6.6 MB) (12.13.09)


  • Seated Leg Curls 70 lbs (HD-wmv) (25.3 MB) (12.13.09)
  • Seated Leg Curls 70 lbs (HR-wmv) (11.1 MB) (12.13.09)
  • Seated Leg Curls 70 lbs (mpg) (5.9 MB) (12.13.09)


  • Seated Leg Curls 90 lbs (HD-wmv) (24.6 MB) (12.13.09)
  • Seated Leg Curls 90 lbs (HR-wmv) (10.8 MB) (12.13.09)
  • Seated Leg Curls 90 lbs (mpg) (5.6 MB) (12.13.09)


  • Leg Extension 30 lbs (HD-wmv) (18.1 MB; 0:24) (11.13.09)
  • Leg Extension 30 lbs (HR-wmv) (8.1 MB; 0:24) (11.13.09)
  • Leg Extension 30 lbs (mpg) (4.2 MB; 0:24) (11.13.09)


  • Leg Extension 50 lbs (HD-wmv) (20.1 MB; 0:24) (11.13.09)
  • Leg Extension 50 lbs (HR-wmv) (8.6 MB; 0:24) (11.13.09)
  • Leg Extension 50 lbs (mpg) (4.6 MB; 0:24) (11.13.09)


  • Leg Extension 70 lbs (HD-wmv) (16.1 MB; 0:20) (11.13.09)
  • Leg Extension 70 lbs (HR-wmv) (6.8 MB; 0:20) (11.13.09)
  • Leg Extension 70 lbs (mpg) (3.6 MB; 0:20) (11.13.09)


  • Leg Extension 90 lbs (HD-wmv) (19.5 MB; 0:24) (11.13.09)
  • Leg Extension 90 lbs (HR-wmv) (8.5 MB; 0:24) (11.13.09)
  • Leg Extension 90 lbs (mpg) (4.4 MB; 0:24) (11.13.09)


  • Leg Extension Warm Up Set (HD-wmv) (17.9 MB; 0:24) (11.13.09)
  • Leg Extension Warm Up Set (HR-wmv) (7.8 MB; 0:24) (11.13.09)
  • Leg Extension Warm Up Set (mpg) (4.1 MB; 0:24) (11.13.09)


  • Squat Warmup Set (HD-wmv) (41.3 MB; 0:53) (11.13.09)
  • Squat Warmup Set (HR-wmv) (18.0 MB; 0:53) (11.13.09)
  • Squat Warmup Set (mpg) (9.4 MB; 0:53) (11.13.09)


  • Squat 70 lbs (HD-wmv) (26.2 MB; 0:34) (11.13.09)
  • Squat 70 lbs (HR-wmv) (11.3 MB; 0:34) (11.13.09)
  • Squat 70 lbs (mpg) (6.0 MB; 0:34) (11.13.09)


  • Squat 70 lbs Set 2 (HD-wmv) (30.8 MB; 0:39) (11.13.09)
  • Squat 70 lbs Set 2 (HR-wmv) (13.1 MB; 0:39) (11.13.09)
  • Squat 70 lbs Set 2 (mpg) (6.9 MB; 0:39) (11.13.09)


  • Squat 120 lbs (HD-wmv) (43.7 MB; 0:56) (11.13.09)
  • Squat 120 lbs (HR-wmv) (19.3 MB; 0:56) (11.13.09)
  • Squat 120 lbs (mpg) (9.9 MB; 0:56) (11.13.09)


  • Squat 165 lbs (HD-wmv) (37.5 MB; 0:48) (11.13.09)
  • Squat 165 lbs (HR-wmv) (16.2 MB; 0:48) (11.13.09)
  • Squat 165 lbs (mpg) (8.5 MB; 0:48) (11.13.09)


  • Squat 185 lbs (HD-wmv) (36.6 MB; 0:47) (11.13.09)
  • Squat 185 lbs (HR-wmv) (16.2 MB; 0:47) (11.13.09)
  • Squat 185 lbs (mpg) (8.3 MB; 0:47) (11.13.09)


  • Squat 205 lbs (HD-wmv) (33.6 MB; 0:43) (11.13.09)
  • Squat 205 lbs (HR-wmv) (14.8 MB; 0:43) (11.13.09)
  • Squat 205 lbs (mpg) (7.6 MB; 0:43) (11.13.09)


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