• Lat Pulldowns 70 lbs (HD-wmv) (55.9 MB) (9.10.09)
  • Lat Pulldowns 70 lbs (HR-wmv) (24.7 MB) (9.10.09)
  • Lat Pulldowns 70 lbs (mpg) (12.8 MB) (9.10.09)


  • Lat Pulldowns 80 lbs (HD-wmv) (28.6 MB) (9.10.09)
  • Lat Pulldowns 80 lbs (HR-wmv) (12.0 MB) (9.10.09)
  • Lat Pulldowns 80 lbs (mpg) (6.4 MB) (9.10.09)


  • Lat Pulldowns 90 lbs (HD-wmv) (24.2 MB) (9.10.09)
  • Lat Pulldowns 90 lbs (HR-wmv) (10.3 MB) (9.10.09)
  • Lat Pulldowns 90 lbs (mpg) (5.4 MB) (9.10.09)


  • Lat Pulldowns 100 lbs (HD-wmv) (25.5 MB) (9.10.09)
  • Lat Pulldowns 100 lbs (HR-wmv) (11.1 MB) (9.10.09)
  • Lat Pulldowns 100 lbs (mpg) (5.7 MB) (9.10.09)


  • Back Flexes (HD-wmv) (30.9 MB) (7.30.09)
  • Back Flexes (HR-wmv) (13.5 MB) (7.30.09)
  • Back Flexes (mpg) (7.0 MB) (7.30.09)


  • Back Iso 70 lbs (HD-wmv) (26.3 MB) (7.30.09)
  • Back Iso 70 lbs (HR-wmv) (11.2 MB) (7.30.09)
  • Back Iso 70 lbs (mpg) (5.9 MB) (7.30.09)


  • Back Iso 120 lbs (HD-wmv) (21.7 MB) (7.30.09)
  • Back Iso 120 lbs (HR-wmv) (9.3 MB) (7.30.09)
  • Back Iso 120 lbs (mpg) (4.8 MB) (7.30.09)


  • Back Iso 220 lbs (HD-wmv) (57.0 MB) (7.30.09)
  • Back Iso 220 lbs (HR-wmv) (25.2 MB) (7.30.09)
  • Back Iso 220 lbs (mpg) (13.1 MB) (7.30.09)


  • Back Iso 270 lbs (HD-wmv) (29.7 MB) (7.30.09)
  • Back Iso 270 lbs (HR-wmv) (12.9 MB) (7.30.09)
  • Back Iso 270 lbs (mpg) (6.7 MB) (7.30.09)


  • Back Iso 270 lbs Set 2 (HD-wmv) (25.7 MB) (7.30.09)
  • Back Iso 270 lbs Set 2 (HR-wmv) (11.2 MB) (7.30.09)
  • Back Iso 270 lbs Set 2 (mpg) (5.8 MB) (7.30.09)


  • Wide Grip Seated Rows Set 1 (HD-wmv) (28.0 MB) (8.27.09)
  • Wide Grip Seated Rows Set 1 (HR-wmv) (12.1 MB) (8.27.09)
  • Wide Grip Seated Rows Set 1 (mpg) (6.4 MB) (8.27.09)


  • Wide Grip Seated Rows Set 2 (HD-wmv) (33.4 MB) (8.27.09)
  • Wide Grip Seated Rows Set 2 (HR-wmv) (14.6 MB) (8.27.09)
  • Wide Grip Seated Rows Set 2 (mpg) (7.7 MB) (8.27.09)


  • Wide Grip Seated Rows Set 3 (HD-wmv) (19.4 MB) (8.27.09)
  • Wide Grip Seated Rows Set 3 (HR-wmv) (8.3 MB) (8.27.09)
  • Wide Grip Seated Rows Set 3 (mpg) (4.4 MB) (8.27.09)


  • Wide Grip Seated Rows Set 4 (HD-wmv) (25.4 MB) (8.27.09)
  • Wide Grip Seated Rows Set 4 (HR-wmv) (11.0 MB) (8.27.09)
  • Wide Grip Seated Rows Set 4 (mpg) (5.8 MB) (8.27.09)


  • Wide Grip Seated Rows Set 5 (HD-wmv) (18.6 MB) (8.27.09)
  • Wide Grip Seated Rows Set 5 (HR-wmv) (7.9 MB) (8.27.09)
  • Wide Grip Seated Rows Set 5 (mpg) (4.2 MB) (8.27.09)


  • Upperbody Flexing (HD-wmv) (37.6 MB) (8.27.09)
  • Upperbody Flexing (HR-wmv) (16.6 MB) (8.27.09)
  • Upperbody Flexing (mpg) (8.6 MB) (8.27.09)


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