• Warm Up (HD-wmv) (55.7 MB; 1:13) (8.11.08)
  • Warm Up (HR-wmv) (25.0 MB; 1:13) (8.11.08)
  • Warm Up (mpg) (12.9 MB; 1:13) (8.11.08)


  • Squats with 135 lbs (HD-wmv) (97.4 MB; 2:09) (8.11.08)
  • Squats with 135 lbs (HR-wmv) (43.8 MB; 2:09) (8.11.08)
  • Squats with 135 lbs (mpg) (22.6 MB; 2:09) (8.11.08)


  • Squats with 225 lbs (HD-wmv) (114.2 MB; 2:31) (8.11.08)
  • Squats with 225 lbs (HR-wmv) (51.4 MB; 2:31) (8.11.08)
  • Squats with 225 lbs (mpg) (26.5 MB; 2:31) (8.11.08)


  • More Squats and Posing (HD 1080-wmv) (188.1 MB; 3:19) (8.11.08)
  • More Squats and Posing (HD-wmv) (149.9 MB; 3:19) (8.11.08)
  • More Squats and Posing (HR-wmv) (67.2 MB; 3:19) (8.11.08)
  • More Squats and Posing (mpg) (34.8 MB; 3:19) (8.11.08)


  • Squats Burn Sets (HD-wmv) (140.4 MB; 3:06) (8.11.08)
  • Squats Burn Sets (HR-wmv) (63.1 MB; 3:06) (8.11.08)
  • Squats Burn Sets (mpg) (32.5 MB; 3:06) (8.11.08)


  • Fully Pumped (HD-wmv) (48.3 MB; 1:03) (8.11.08)
  • Fully Pumped (HR-wmv) (21.4 MB; 1:03) (8.11.08)
  • Fully Pumped (mpg) (11.1 MB; 1:03) (8.11.08)


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